I’m a somatic & mental health coach, author, and trauma-cancer-informed yoga teacher.

I create space for sensitive beings to be heard and seen while processing through the tangled clutter that life tends to give us.

My goal is that the space we work in together allows you to tap into your clarity & embody your absolute, ever-evolving self instead of living in the past.

Think of my work in the modalities of: 

• nervous system tools

• breath, meditation, yoga, body sensing, and writing

• thought & behavior reframing

• menstrual cycle, PMDD, & perimenopause support 

• deep dive questions, conversations, accountability

• parts work, presence & building self trust