I’m a somatic mental health coach, and trauma & cancer-informed yoga teacher.

I create space for sensitive souls to be witnessed in processing their inner experiences.

I hold space for you to tap into your own clarity & embody your ever-evolving self - instead of being stuck in the past or future.

Through the modalities of:

  • nervous system regulation

  • breathwork, meditation & journaling

  • hatha, restorative & yin yoga

  • cognitive behavioral therapy (CBT)

  • menstrual cycle, PMS & PMDD support 

  • parts work, inner dialogue & internal family systems (IFS)

  • motivational interviewing

  • thought-provoking questions & conversation

Client Praise

"Working one-on-one with Justine illuminated pathways that I was not able to see on my own. She held a supportive and safe space, evoking curiosity with her engaging questions that allowed me to explore my own thoughts. I was able to say out loud, that which I had only ruminated on internally. I felt gently guided towards greater self-realization even in the short amount of time talking with her. I walked away from our session feeling emotionally lighter and confident with having a clear 'next step."

— Allie

 

“My biggest value from working with Justine consistently is that I am able to trust myself more than I ever have before. I'm so grateful for the confidence I've built with her help.”

— Carrie

“She will so eloquently speak into your world in a way that will stay with you into the future.”

— Emma