breathe.move.write. membership

An intimate online community of women - leaning into practices of grounding, curiosity, and presence.

This community is for practicing being in your experience with all parts of you - all parts are welcome.

Breathe.Move.Write Membership Includes:

  • weekly journal & meditation

  • growing practice library

  • monthly stretch class

The Benefits:

  • commitment to self care & nervous system

  • awareness body’s communication

  • self accountability for health, wellness, & goals

  • build skills of self soothing

  • develop a sense of belonging & connection

  • create your own actionable steps for each new cycle

  • gain clarity around your needs